Fitness and Social Media: Blessed Union or Releasing the Dragons?!

So I have been on somewhat of a hiatus... life happens.  One thing I haven't stopped doing was following fitness aficionados on social media.  I confess, I have given up on Twitter but INstagram is definitely still "in" and still a major means of me getting my daily fitness word.

A few observations... Being able to visually see fitness experts, models, and those undergoing transformations is inspiring.  It can be motivational and assuring for those seeking assurance of their fitness goals but does it leave novice fitness fanatics vulnerable to internet "dragons"?

A "dragon" would be someone who may be posting pictures of other fitness experts, posing as someone else or those who have transformed their bodies with the help of others, and now posing as fitness experts.  I commend Instagram fitness popular personalities such as Bsanlo1, who openly discusses her appreciation for her diet and fitness team.  Brittany is an up and coming fitness competitor, business owner, and, in previous posts, has cautioned followers using the following words of advice:

"Please be aware of Instagram celebrity online trainers.  A procard and/or 6 pack does not make you a trainer.  Do they have a degree in a related field?  Are they certified to write nutrition plans and individualized diets?  What is their background?  Years of experience?  These things are important, your health and body are in their hands."

Brittany couldn't be more accurate.  While social media is a means of mobilizing your services and talents, it can be easy to follow and even fall victim to internet scams.  Would you send $100,000 to the Prince of Zamunda via wire transfer?  Then why would you pay $500, or even $100 to someone to send you fabricated or replicated diet and nutrition plans????  Check the individual's background.  Competing is not enough to warrant them to advise you when it pertains to your overall health and well-being.

I personally have taken a more medically based approach to my diet and fitness.  I have consulted dietitians and nutritionists and then joined a gym that offers a wide range of group fitness classes to keep me attentive and motivated.  I am not perfect.  My plan may not be perfect for you or anyone other than me, but you have to find your perfect fitness Zen.  Social media paired with EXPERT advice may be a blessed union for those seeking a plan and a means of staying connected and motivated with others who share the same passion.  It can also be the Pandora's Box of diet and fitness scammers.  Proceed with caution and post-on!

You can check Brittany Sanlo out on social media using the following:

Bsanlo on YouTube
Bsanlo on Instagram
Bsanlo on Instagram